COMING SOON TO iOS

Track Your Ruck. Know Your Burn.

RuckHero factors in ruck weight, pace, elevation, and your profile so a loaded ruck is not counted like an ordinary walk. Ruck Tax shows the extra burn your pack adds. No smartwatch required.

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RuckHero

Built for Rucking

Features

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RuckHero

As Simple as Lacing Up Your Boots

Step 1: Enter Your Load

Add your ruck weight once and start in a few taps.

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Step 2: Ruck With Your iPhone

RuckHero tracks pace, distance, elevation, and calorie burn as you move.

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Step 3: Know What It Took

Review the route, total burn, Ruck Tax, and progress after each session.

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Prelaunch FAQ

Do I need an Apple Watch?
No. RuckHero is built to work with your iPhone and your ruck.Does it work offline?
Yes. Track your ruck without signal and sync when you're back.Is early access free?
Yes. Early access is free while we prepare for launch.Can it sync to Apple Health?
Yes. Completed workouts and calorie data can sync to Apple Health.Where does my data go?
Your ruck data stays on your iPhone. No accounts, ads, tracking pixels, or data selling.

© 2026 Frog Hollow Labs LLC. All rights reserved.

RuckHero Terms of Service
Effective Date: April 19, 2026
Developer: Frog Hollow Labs LLC
Contact: [email protected]
1. Acceptance of Terms
These Terms of Service ("Terms") govern your use of the RuckHero mobile application ("App") operated by Frog Hollow Labs LLC ("we," "our," or "us").
By downloading or using RuckHero, you agree to these Terms. If you do not agree, do not use the App.
2. Use of the App
RuckHero is a fitness tracking application designed for rucking activities. You may use the App for personal, non-commercial fitness tracking purposes.
You agree to:
- Provide accurate profile information (weight, age, sex)
- Use the App in accordance with all applicable laws
- Not reverse engineer, decompile, or disassemble the App
- Not use the App for any unlawful or unauthorized purpose
3. Health & Fitness Disclaimer
RuckHero is a fitness tracking tool, NOT a medical device.
- Calorie estimates are approximations based on established exercise science formulas. Actual calorie burn may vary.
- The App is not intended to diagnose, treat, cure, or prevent any medical condition.
- Always consult a physician before beginning any exercise program.
- Do not rely solely on RuckHero for health or medical decisions.
- If you experience pain, dizziness, or discomfort during exercise, stop immediately and seek medical attention.
WE ARE NOT RESPONSIBLE FOR ANY INJURY, HEALTH ISSUE, OR ADVERSE EVENT THAT MAY OCCUR DURING OR AS A RESULT OF ACTIVITIES TRACKED WITH THE APP.
4. Subscriptions & Payments
Free Tier
RuckHero offers a free tier with limited features. No payment is required.
5. Intellectual Property
The App, including its design, code, features, content, and branding, is owned by Frog Hollow Labs LLC and protected by copyright and trademark laws.
You may not:
- Copy, modify, or distribute the App or its content
- Use the RuckHero name, logo, or branding without written permission
- Create derivative works based on the App
Your Data:
You retain ownership of all personal data and session data you create within the App. We do not claim ownership of your fitness data.
6. Limitation of Liability
TO THE MAXIMUM EXTENT PERMITTED BY LAW, FROG HOLLOW LABS LLC SHALL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, INCLUDING BUT NOT LIMITED TO LOSS OF DATA, LOSS OF PROFITS, OR PERSONAL INJURY, ARISING FROM YOUR USE OF THE APP.
OUR TOTAL LIABILITY FOR ANY CLAIM ARISING FROM YOUR USE OF THE APP SHALL NOT EXCEED THE AMOUNT YOU PAID FOR THE APP IN THE 12 MONTHS PRECEDING THE CLAIM.
Some jurisdictions do not allow the exclusion of certain warranties or limitation of liability. In such jurisdictions, our liability is limited to the greatest extent permitted by law.
7. GPS & Location Services
The App uses GPS to track your location during ruck sessions. GPS accuracy may vary based on:
- Device hardware and software
- Environmental conditions (buildings, tree cover, weather)
- Satellite availability
We do not guarantee the accuracy of GPS data, distance calculations, or route mapping. Do not rely on RuckHero for navigation or safety-critical location tracking.
8. Availability & Updates
We may update, modify, or discontinue the App at any time without notice. We do not guarantee uninterrupted or error-free operation.
We may release updates that change features, fix bugs, or modify functionality. Continued use after updates constitutes acceptance of any changes.
9. Termination
We reserve the right to suspend or terminate your access to the App if you violate these Terms. You may stop using the App at any time by deleting it from your device.
Upon termination:
- Your locally stored data remains on your device until you delete it
- Active subscriptions can be canceled through Apple's subscription management
- We have no obligation to maintain or provide your data after termination
10. Governing Law
These Terms are governed by the laws of the State of Minnesota, United States, without regard to conflict of law principles.
Any disputes arising from these Terms or your use of the App shall be resolved in the courts of the State of Minnesota.
11. Changes to These Terms
We may update these Terms from time to time. We will notify you of material changes by posting updated Terms on our website and updating the "Effective Date" at the top. Continued use of the App after changes constitutes acceptance of the updated Terms.
12. Contact Us
If you have questions about these Terms, contact us at:
Email: [email protected]
Frog Hollow Labs LLC — Minneapolis, MN

RuckHero Privacy Policy
Effective Date: April 15, 2026
Developer: Frog Hollow Labs
Contact: [email protected]
What Data We Collect
RuckHero collects only what's necessary to track your rucks and calculate your calorie burn:
- Personal profile data: Body weight, age, height, and sex (entered during onboarding)
- Location data: GPS coordinates during active ruck sessions (distance, pace, elevation)
- Session data: Duration, ruck weight, calories burned, route points
Where Your Data Lives
All data stays on your device. RuckHero does not have a backend server, cloud database, or user accounts. Your personal information and ruck history are stored locally on your iPhone and are never transmitted to us or any third party.
If you enable Apple Health integration, RuckHero writes completed workout data to Apple Health on your device. This is controlled entirely by you and Apple's Health privacy settings.
What We Don't Do
- We do not collect, store, or transmit your data to any server
- We do not sell, share, or monetize your personal information
- We do not use analytics, tracking pixels, or advertising SDKs
- We do not create user accounts or require email addresses
- We do not access your contacts, photos, microphone, or camera
Location Data
RuckHero uses GPS location only during active ruck sessions to calculate distance, pace, and elevation. Location tracking stops when you end or discard a session. Route data is stored locally on your device as part of your session history.
RuckHero does not track your location in the background when you are not actively rucking.
Apple Health
If you choose to enable Apple Health integration, RuckHero writes the following data to Apple Health:
- Workout type (Hiking)
- Calories burned
- Distance
- Duration
- Ruck weight metadata
RuckHero does not read data from Apple Health. You can revoke Health access at any time in your iPhone's Settings -> Health -> Data Access & Devices.
Third-Party Services
RuckHero does not use any third-party services, SDKs, or APIs that collect user data.
Data Deletion
Since all data is stored locally on your device:
- Delete individual sessions by swiping to delete in the History tab
- Delete all data by deleting the RuckHero app from your device
- Reset your profile through the Settings screen
Children's Privacy
RuckHero does not knowingly collect data from children under 13. The app is intended for general fitness tracking use.
Changes to This Policy
We may update this privacy policy from time to time. Changes will be reflected in the app and on our website. The effective date at the top of this policy indicates when it was last updated.
Contact
If you have questions about this privacy policy, contact us at:
Email: [email protected]
Frog Hollow Labs — Minneapolis, MN